Travel involves many unknowns and unexpected events to due to weather, flights, company, and location. Don’t allow old habits to sneak back in while traveling, instead follow these survival tips below to help make your trip an all- around success.

1. Choose carry-on luggage with built-in wheels. You can easily walk and increase your steps while waiting for your flight.
2. Dress comfortable, wear good walking shoes to encourage activity between terminals.
3. Pack meal replacements. OPTIFAST meal replacements can fit nicely into carry-on luggage or a purse. This allows for quick, high-quality nutrition without being tempted by airport vendors.
4. Eat prior to going to the airport. Get up early to make time for breakfast.
5. Refuse the mini-bar key for your hotel room.

Happy Travel!