You have read it I’m sure, the guarantees for unrealistic weight loss results. These statements you hear on the radio perhaps too, for ways to shed pounds without diet or exercise or to cut out food groups entirely.  In fact about 60% of consumers have this misconception regarding nutrition and weight loss. This simply isn’t true, in fact all foods can fit, even while losing and managing weight.

What we know is that the keys to losing and managing weight have not changed. Diet and Exercise are the gold standards, and what most people don’t want to hear. There is no easy fix or pill, you simply have to change how you are eating and how active you are for long-term results.

Ignore these gimmicks, instead look for credible sources from qualified professionals.  Call and speak with a Registered Dietitian who can customize a meal plan that suits your unique nutrition needs.