Korean food is all about getting a little bit of everything on one plate. Traditional Korean dishes incorporate something sweet, spicy, sour, hot, and bitter into every meal. The result is more than an unusually colorful meal; authentic Korean food actually offers a number of surprising health benefits.

Wondering what makes Korean food especially nutritious for your body? Honolulu’s New Shilawon Korean Restaurant explains how the very principles behind Korean cooking lead to a few surprising health benefits.

The Important Health Benefits of Korean Food 

Satisfying Food With a Low Calorie Count

The fact that Korean food is rich in flavor and low in calories is part of the reason why the country has a low obesity rate. One the easiest ways to fill yourself up without adding a host of calories to your meal is to enjoy a bowl of soup before dinner. Authentic Korean meals are known for a litany of fantastic soup dishes.

Dishes Full of Variety

A high premium is placed on creating dishes that offer a wide variety of tastes and colors in a single meal. While the historical reason behind this revolves around cultural beliefs, the nutritional value of eating a multi-colored meal is well documented here in the United States. The more tastes you have on a plate, the more ingredients you’ve used and the more nutrients you’ve consumed.

Vegetable Centric

One of the most popular Korean food options is Kimchi, which is essentially flavored vegetables. Beyond tasting exquisite, Kimchi offers a whole host of nutritional benefits that include “good” bacteria for boosting immune systems, alliums associated with cancer risk reduction, and compounds that work to protect your blood vessels. Most Korean dishes are centered around a vegetable and utilize meat as a flavorful side dish rather than the main event.

Finding authentic Korean food on the island is easier than ever. New Shilawon Korean Restaurant has put the taste and health benefits of true Korean dishes at your fingertips by offering a traditional menu. Call (808) 944-8700 or like the restaurant on Facebook for a full menu listing.