While it’s difficult to ever feel prepared to lose a loved one, an unexpected death can leave you feeling particularly adrift. The compassionate staff at Tri State Direct Cremation, a funeral home in Brooklyn, NY, understands the difficulty of sudden loss and are adept at helping families cope with grief. They offer the following advice for handling the difficult recovery process.
6 Steps to Cope With an Unexpected Death
1. Accept Your Emotions
In the wake of an unexpected death, you’ll likely experience a variety of strong emotions. Pay close attention to what you’re feeling, whether it is sadness, shock, guilt, anger, or confusion. Accepting that you’re having an unpleasant emotion is difficult, but denying your feelings isn’t conducive to recovering from loss.
2. Share Your Feelings
The days and weeks following an unexpected loss are emotionally challenging. Repressing or keeping your feelings to yourself can hinder your ability to recover. Instead, it’s important to share your feelings with others close to you. If they knew the deceased, chances are they are experiencing similar emotions and can empathize with you.
3. Fill in the Blanks
In the wake of loved one’s sudden passing, you may be left with a number of questions, and it’s normal to want to learn more about the cause of death. Asking respectful questions can help you cope with the unknown and provide comfort in the face of tragic loss.
4. Seek Help
Dealing with grief isn’t easy, and you may encounter a range of unexpected emotions both in yourself and in others close to the departed. Speaking with a professional counselor or therapist can help you make sense of strong or surprising emotions. If you’re not sure how to find a counselor, often the funeral home handling the burial or cremation services can refer you to someone.
5. Make an Active Commitment to Recovery
Everyone recovers from grief differently, and that’s OK. What’s important is you make a commitment to actively cope with grief in a healthy way. For instance, making a deliberate choice to attend a funeral or memorial service is one such way to commit to recovering from loss.
6. Honor the Memory
After a tragic loss, it’s important to honor and celebrate the life of your loved one. If you’re a family member tasked with sorting through after-death options, working with a reputable funeral home can ease your responsibility. A professional staff will help you evaluate various cremation or funeral options and handle the details while you focus on crafting a special memorial service.
If you and your family need assistance dealing with an unexpected death, consider Tri State Direct Cremation for cremation and funeral services. For a free consultation, call (347) 470-1515, or visit them online to learn more.