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If you’re looking for an alternative way to treat common medical issues, relieve stress, or improve your overall wellness, reflexology may be an option to consider. Serving residents throughout Shawano, WI, the massage therapy professionals at Zoe’s Zen Time provide a wide range of top quality holistic services, including life coaching, aromatherapy, reflexology, and Reiki; here, they share everything you need to know about reflexology.

What Is Reflexology?

reflexologyReflexology is one of the oldest forms of alternative medicine. It is practiced by applying pressure to specific areas of the body such as your hands, feet, and ears.  Applying pressure to these points is done to alleviate various medical illnesses or pain you may be experiencing. While it is not used to cure disorders, it can be an asset when combined with other types of treatments.

How Can It Help Me?

If you are experiencing back pain, migraines, stress, anxiety, menopause, or a variety of other ailments, reflexology can help ease the symptoms and discomfort. It is also often used as a treatment for surgery-related pain.

What Is a Typical Session Like?

A typical reflexology treatment can last 30 to 60 minutes, depending on your personal preference. Your reflexologist will require you to fill out a health history form and discuss your health and lifestyle habits. You’ll then sit in a reclining chair or lay on a massage table, and they’ll apply pressure to various points on your body to identify areas of tenderness. A variety of massage techniques may be used, as well as the addition of oils or lotion.

To experience the many benefits of reflexology therapy for yourself, call (715) 304-6137 to schedule an appointment with one of the experienced professionals at Zoe’s Zen Time. You can also visit their website for more information about their comprehensive list of services, including Swedish massage therapy and personal life coaching. 

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