Health and wellness are both important parts of your overall well-being, but they are distinct from one another. While they can sometimes overlap, each one needs focused attention and care to feel your best, both physically and emotionally. If you’re interested in learning more about the differences between health and wellness, the following is a helpful guide from the wellness coaching experts at IMUA Orthopedics, Sports & Health in Honolulu, HI.
Wellness Coaching Guide to Health & Wellness
What Is Wellness?
Wellness is a concept that refers to a person’s physical, social, spiritual, and emotional well-being. The components of wellness can be addressed privately on your own, or you can seek the help of wellness coaching experts or an osteopathic physician, who can help you get a deeper understanding of your lifestyle and symptoms.
Rather than focusing on one issue, wellness is viewed as a whole, with each part playing an important role in the overall balance. For example, someone might have an excellent career, but at the expense of their social and spiritual well-being. In this case, their overall wellness would suffer because not all areas are nurtured.
How to Treat Wellness
Proper wellness is an ongoing lifestyle effort, but there are many things you can do to help it improve. Wellness coaching experts advise you pay close attention to the people you surround yourself with. Toxic people who only “take” emotionally can affect your wellness negatively, and you should aim to cultivate positive, reciprocal relationships.
It’s also crucial to never forget the importance of self-care. Self-care can range from taking a few minutes every day to meditate to creating quick, morning rituals for a little indulgence before you start your day. Essentially, treating yourself with compassion in all areas of your life is key to maintaining proper wellness.
What Is Health?
Opposite from the dynamic concept of wellness, health simply refers to the health of your physical body. This can include being free from disease, maintaining proper diet habits, and incorporating regular exercise into your daily routine. Proper health, however, can contribute to overall healthy wellness.
How to Treat Health
Health is treated by addressing specific physical issues. For example, if you suffer from high blood pressure, your osteopathic physician might suggest exercising more and getting the proper nutrition you need. Likewise, physical health issues are typically treated medically and surgically.
Interested in what wellness coaching can do for you? For optimal health and wellness, Honolulu residents turn to the experts at IMUA Orthopedics, Sports & Health. Visit their website for more information, and call (808) 521-8170 to schedule an appointment today. You can also find the experts on Facebook.