Elder care can be difficult, but committing to healthy habits will keep you on the right track, promoting lifelong happiness and well-being. While there isn’t one mystical, anti-aging formula that will turn back the clock, there are key habits that will effectively improve your health. Anchorage, AK’s Compass Homecare shares their top three elder care tips.

3 Elder Care Tips to Keep You Healthy as You Age

1. Focus on the Fresh

Whether you live on your own, utilize a caregiver, or rely on full-time, in-home care, eating healthy is a vital component of staying well. Despite rumors to the contrary, a nutritious diet doesn’t have to be boring, either. Amp up the fruits, veggies, and healthy fats. These will provide the vitamins and minerals your body needs while keeping you lean and strong. It’s easy to incorporate these food groups into meals suitable for any palate, so don’t stress about getting bored.  

2. Never Quit Exercising

Age doesn’t stop the need for exercise. It offers significant elder care benefits and is proven to increase lifespan and improve both physical and mental health. Your heart stays strong with a regular routine, while your memory, anxiety, depression, and strength also improve. These benefits don’t just make you look and feel better, but they also mean you’re less likely to fall. Any fitness routine works well, as long as you’re comfortable and can complete it safely. 

3. Connect With Your Community 

While your caregiver makes a great companion, it’s important to keep in touch with your community. That not only involves family and friends, but also the community as a whole. Isolation isn’t good for anyone, so connect with like-minded seniors, take a class at your local community center, and gather with loved ones whenever you can. Even if you rely on in-home care, there are always resources available to keep you involved.

If you’re in need of high-quality elder care, rely on the compassionate team at Compass Homecare. No matter what your needs are, these professionals will help. Visit the website for additional information, or call (907) 276-6960 to speak with a staff member today.