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If you’ve been taking medication for back pain, the expense can add up quickly. You may also have short- and long-term side effects, such as sleep difficulties and liver damage. The team at South Main Chiropractic Clinic in High Point, NC, recommends a few ways to decrease your reliance on aspirin and other pain-relief medications.

Visit a Chiropractor

A chiropractor can determine the root of your back pain and perform spinal corrections and adjustments to alleviate the discomfort. You’ll be amazed at how much better you feel after just one visit. They can also work with you to design a wellness plan that includes daily exercise and nutritional tips to prevent pain from returning.

Exercise Often

back painExercise as often as recommended by your chiropractor to maintain loose muscles and flexible joints. Sitting around all day will not help your back pain — it will only contribute to more pain and stiffness. Opt for low-impact exercises recommended by your chiropractor, such as swimming, walking, and yoga. When you move more, you’ll feel better and won’t need to take medication as often.

Stay Hydrated

Drink plenty of water to keep back pain to a minimum. Back vertebrae feature shock-absorbing discs filled with a water-heavy gelatinous substance. Water is squeezed out of these discs throughout the day as gravity tugs on the spine. Daily rehydration is, therefore, essential to keep these discs from drying out and causing pain.

Forget living with debilitating back pain by working with the experienced team at South Main Chiropractic Clinic. The premier High Point clinic specializes in spinal corrections and exams in addition to personal and sports injury treatments. Schedule your first appointment today by calling (336) 885-5200. Visit their website for more information, and like the chiropractors on Facebook for additional helpful tips.

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