Creatine is one of the most popular supplements on the market today. It’s extremely effective at increasing short-term energy and power, which contribute to muscle mass. Creatine is sold as a nutritional supplement at most sports nutrition and health stores, including Max Muscle.
How Does Creatine Work?
When you work out, your body draws on a molecule called ATP for energy. Your muscles can only store a certain amount of ATP, and once it’s depleted, your energy levels decrease, making exercise less effective. Creatine is found naturally in high-protein foods like red meat and fish, and it helps your body produce more ATP during intense workouts. Supplementing your diet with creatine can help you lift more weight and gain more power during sprints.
Pick Up Creatine Supplements at Your Nearest Max Muscle Health Store!
To learn more about creatine, ask an associate at your local Max Muscle sports supplement store. You can also browse the selection of creatine available online.