According to the Academy of General Dentistry, about 40 million people suffer from chronic halitosis—otherwise known as bad breath. While everyone can experience foul breath from time to time, the dentists at Four Corners Dental Group in Anchorage and Wasilla, AK, would like to point out that lasting odor is usually the result of poor oral hygiene; however, it can sometimes be caused by trapped food particles, gum disease, and, in rare instances, by medical conditions.

What Dentists Recommend You Do to Control Halitosis

Maintain a Good Oral Hygiene Routine

The first defense against bad breath is to practice good oral hygiene. This includes brushing your teeth twice a day with a fluoride toothpaste and soft-head toothbrush. Hold your brush at a 45-degree angle so it touches your teeth and gums simultaneously, and brush your cheeks and the roof of your mouth. You’ll also need to floss at least once a day to remove any remaining plaque and food particles that could be stuck between your teeth, and use a tongue scraper to eliminate bacteria from your tongue.

While you might also need to use mouthwash, it is always best to consult with your dentist first. If your halitosis is a chronic issue, this and other deodorizing sprays and tablets could mask the underlying problem.

Visit Your Family Dentist Regularly

When you schedule regular cleanings and dental exams with your dentist, they can fully rid your teeth of harmful plaque and bacteria. They can also determine the source of your halitosis. For instance, if you have developed an infection, they can treat it or send you to a specialist.

Start improving your dental hygiene today to prevent chronic halitosis in the future. Schedule an appointment with a dentist at Four Corners Dental Group today by calling (907) 258-3384. You can also learn more about this family dentistry and their affordable dental care by visiting their website.