Shawano, Wisconsin
420 E Green Bay St, #106
Shawano, WI 54166
(715) 304-6137

3 Great Reasons to Schedule a Deep Tissue Massage May 15, 2017

Shawano, Shawano
3 Great Reasons to Schedule a Deep Tissue Massage, Shawano, Wisconsin

Life is stressful, and that stress can create problems both mentally and physically. If your body and mind are taking a beating, it might be time to schedule a massage. Regular massages are not only great for aches and pains, but they provide stress relief and help ease symptoms of anxiety. Registered nurse and licensed massage therapist Zoe Zimmerman, owner of Zoe’s Zen Time in Shawano, WI, is here to explain how regular bodywork sessions—specifically deep tissue massage—can improve your quality of life.

Here are three benefits of regular deep tissue massage:

  • massageEases Pain: This type of bodywork focuses on the deep layers of muscle and fascia. During a deep tissue massage, your therapist uses slow strokes and strong finger pressure to increase blood flow in the body. These techniques help reduce muscle pain and ease chronic inflammation. 

  • Improves Movement: Scar tissue from past injuries often reduces the movement in muscles and joints. Over time, deep tissue massage can break up scar tissue and increase your body’s range of motion.

  • Provides Stress Relief: Deep tissue massage can lower your heart rate. Researchers worked with a group of people suffering from muscle strain and spasms, taking their blood pressure before and after deep tissue massage. The result was lower systolic and diastolic blood pressure readings and more relaxed patients.

As a registered nurse and licensed massage therapist, Zoe Zimmerman understands you, both physically and mentally. She uses massage to ease the pain and stress in your body, and also specializes in energy therapy, using healing modalities like Reiki and reflexology to bring you back into balance. To schedule a deep tissue or Swedish massage, call Zoe’s Zen Time at (715) 304-6137, or visit her website for a full list of services.

Other Announcements, Events and Deals from Zoe's Zen Time
How Massage Therapy Can Alleviate Seasonal Sadness, Shawano, Wisconsin
For some people, the cold weather and short days of winter can trigger depression. In fact, this is a recognized condition known as Seasonal Affective Disorder. Those diagn...read more
3 Ways Massage Can Help With Aging, Shawano, Wisconsin
While getting a massage is relaxing and therapeutic, it’s used for a variety of other reasons too. As you grow older, you might want to consider seeking out regular weekly massages t...read more
Buy 1 Massage, Get 1 Free Before Black Friday!, Shawano, Wisconsin
What’s the best way to beat holiday stress? With a massage, of course! In Shawano, WI, registered nurse and licensed massage therapist Zoe Zimmerman uses her highly trained hand...read more
3 Reasons Stress Relief Is Important to Mental & Physical Well-Being, Shawano, Wisconsin
With the fast pace of modern life, stress is a common occurrence for adults and young people. While feeling pressure is natural, finding ways to curb the negative emotions ...read more
When Should You Consider Consulting a Life Coaching Expert?, Shawano, Wisconsin
A clearly laid-out plan can make it less stressful to navigate through life’s complexities. That’s something a professional life coaching expert can assist you with by encouraging yo...read more