If you live with chronic pain or recently sustained a debilitating injury, exercise may be the last thing you want to do. However, regular physical therapy sessions can facilitate healing and help you feel better faster. The experienced team at Step By Step Physical Therapy in Warsaw, NY, will develop a personalized exercise regimen to reduce your pain and restore your sense of wellness. There are three physical concerns your treatments will address: movement, muscle strength, and pain.

Improve Range of Motion

Physical therapy can help speed up the body’s natural healing process by getting you in the habit of moving. Your physical therapist will guide you through gentle stretches that help restore mobility and flexibility. If pain restricts your movements and you do not perform exercises to improve this condition, your muscles will only get stiffer and weaker over time.

Increase Muscle Strength

It’s natural for your muscles to weaken following a serious injury because your doctor may advise against vigorous exercise while you are recovering. Physical therapy can help you regain your muscle strength and tone. During your first appointment, your physical therapist will assess your current strength and discuss your goals to devise a personalized rehabilitation plan.

Manage Pain

Physical therapy is also an effective form of pain management. Unlike prescription pharmaceuticals, which merely treat the symptoms, physical therapy targets the underlying causes of your pain. Your ongoing sessions will address the pain you feel that day and treat its source.

If you are recovering from an injury or dealing with a chronic pain condition, turn to Step By Step Physical Therapy for help. A physical therapist from their team will show you how to take an active approach in the body’s natural healing process. Visit their website to find the location nearest you and call (585) 786-8700 to make an appointment today.