Headaches aren’t uncommon, but they can certainly be frustrating. That’s especially true if they don’t respond to over-the-counter remedies and persist over extended periods of time. The chiropractors at Family Chiropractic Care in Snowflake, AZ, recommend something different than traditional treatment methods: spinal manipulation.
This response to a headache may not seem like the most obvious solution, but there’s a connection between the spine and the head. In fact, one of the most common causes of tension headaches is subluxation, or a dislocation of the upper back or neck. Here’s how visiting a chiropractor may help:
- Spinal Adjustments: An adjustment is designed to normalize the function of your spine. It can also relieve pronounced muscle tension in the neck and back. By reducing spinal pain and discomfort, an adjustment of a subluxation can also diminish stress on the nerves that deliver blood to the head. This decrease in tension relieves pressure and may help resolve headaches.
- Dietary Changes: A chiropractor can also provide valuable nutritional advice that may improve your body’s response to pain. Some headaches may be caused by certain vitamin deficiencies or consuming too much sodium.
- Posture Modifications: The position in which you sit throughout the day can take its toll on the body in many ways. Poor posture can cause back and neck pain and result in pressure in the head. Sitting up straighter and practicing advised stretches and exercises can relieve this distress.
Incorporating spinal care into your routine may reduce or even eliminate your headaches. Take into account your chiropractor’s suggestions, as well, which may include low-impact exercises and daily stretches. If you’re ready to take a proactive stance and manage your headache pain for good, call Family Chiropractic Center at (928) 536-3235 to make an appointment. Visit the practice’s website to learn more about their chiropractic care.