Waikiki, Hawaii
2155 Kalakaua Ave., Suite 401
Honolulu, HI 96815
(808) 938-5718

Top 5 Health Benefits of Getting a Massage May 15, 2017

Waikiki, Honolulu
Top 5 Health Benefits of Getting a Massage, Honolulu, Hawaii

Are you feeling tired, stressed, or under the weather? Schedule a massage to promote your body’s natural healing processes, eliminate toxins, and relax your mind. The team of specialists at Holistic Garden in Honolulu, HI, provide a variety of treatments that help clients feel their best. Whether you suffer from chronic colds or have a demanding job, the spa’s services can provide relief and boost your health in the following ways. 

1. Relaxes Your Body & Mind

A poor emotional state can lead to a decline in physical health. Swedish massages are ideal for relaxation and stress reduction. The technique’s gentle, long, circular movements calm the nervous system, loosen muscles, and allow every part of the body to enter a period of deep rest. 

2. Eliminates Toxins 

Honolulu-MassageMassage encourages the natural elimination of toxins from the body. The specialized strokes applied during deep tissue and foot massages coax out stubborn internal waste that can make your system sluggish. If you have excess lactic acid in your muscles or too many stress hormones throughout your body, massage can also reduce them. 

3. Stimulates Your Circulatory & Lymphatic Systems

Your massage therapist’s gentle strokes will naturally stimulate your circulatory and lymphatic system, improving blood flow and waste elimination. Massage can also lower your heart rate and blood pressure. 

4. Boosts Your Energy

Reducing your stress and encouraging circulation will revitalize your body and renew your mind. Massage sessions encourage you to take restorative breaks life’s demands and prepare for what comes next. 

5. Reduces Muscle Tension

Whether you choose a deep tissue massage, Swedish massage, or foot reflexology session, your treatment is designed to reduce or eliminate muscle pain and tightness. Your therapist will quickly reduce muscle fatigue and help realign your spine. The dim, relaxing treatment room promotes tranquility, helping you relax and loosen your muscles naturally. 

If you’re feeling less than your best, massage therapy can nourish your body and mind. To make an appointment for a rejuvenating massage, call Holistic Garden at (808) 938-5718. For more information about their full range of services, visit their website

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