The martial arts are an ancient tradition of skilled combat practices that combine discipline and self-defense. Today, people study these skills to enjoy the mental and physical health benefits of a vigorous fitness routine. Taking self-defense classes is a rewarding way to increase your competitive edge and learn valuable protection skills. Here, the highly trained instructors of Iron Dragon Fitness & Self Defense in Middletown, NY, explain why their classes are for everyone.

Improves Physical Fitness

Karate, which means ‘’empty hand’’ in Japanese, is an unarmed system of martial arts in which the hands, knees, and feet are used as weapons. The techniques taught in self-defense classes build students’ physical strength and flexibility, making it easier to protect themselves and avoid injury.

Anyone Can Participate

No matter your age or size, you can benefit from self-defense classes. Adults and children alike will learn to take down an opponent using their bodies.

Even children as young as 3 years old benefit taking self-defense classes. Inner strength is cultivated along with outer strength, so children develop the discipline to practice the sport safely while having fun.

Builds Confidence

Studying martial arts will have a positive influence on all aspects of your life. In addition to teaching discipline and the importance of setting goals, self-defense classes provide help students attain the wisdom to de-escalate tense situations before turning to physical tactics.

If you’re interested in self-defense classes for yourself or your children, the expert staff at Iron Dragon Fitness & Self Defense in Middletown are ready to help you reach your full potential. Karate classes for fitness and self-defense are available for adults and children—and if you’re looking for a fun way to keep your kids busy during the upcoming school break, try a karate summer camp! Call (845) 342-3413 or visit their website and Facebook page for more details about their classes.