If you enjoy smoked salmon on bagels or as an appetizer, then you’re in luck, because there are numerous health benefits to wild Alaskan smoked salmon. The omega-3 fatty acids it contains are known to improve overall health and can even benefit people with cancer and chronic health conditions. At Alaska Sausage & Seafood in Anchorage, you’ll find the freshest Alaskan seafood and sausages, perfect for a gourmet gift package to send to your food-loving friends and family. Here’s why you should include wild Alaskan smoked salmon in the gift.

5 Ways Wild Alaskan Smoked Salmon Benefits Your Health

1. Prevent Heart Disease

Out of all fish, sockeye salmon has the highest concentration of omega-3s, packing 2.7 grams of fatty acids per 100 grams of protein. These healthy fats can help lower your cholesterol, thus reducing your risk of heart disease and stroke.

2. Prevent Cancer

Studies have shown consuming omega-3s can reduce the risk of colon, prostate, and breast cancer. This could be due to the fact that omega-3s produce biological compounds that can reduce chronic inflammation, which is linked to cancer.

3. Lose Belly Fat

Healthy fats like the omega-3s found in salmon can help reduce belly fat, which is linked to higher levels of cholesterol. Increasing your intake of good fats can also decrease symptoms of metabolic syndrome and help you lose weight. 

4. Improve Immunity

Consuming omega-3s can improve your immune function by strengthening your infection-fighting white blood cells. They have been shown to help fight asthma and autoimmune diseases like diabetes, lupus, and rheumatoid arthritis. 

5. Improve Mental Health

People with psychiatric disorders have been shown to have lower levels of omega-3s than people who are healthy. A diet rich in these fatty acids can improve depression and reduce the mood swings associated with bipolar disorder and schizophrenia.

If you need an excuse to eat more wild Alaskan smoked salmon, just look at the amazing health benefits. Then, place your order for wild Alaskan smoked salmon and halibut from Alaska Sausage & Seafood in Anchorage by calling (907) 562-3636. To learn more about their gift packages, visit them online.