You’re a busy person, and flossing your teeth daily might not always be a priority. But take it from a family dentist; no matter how busy you are, making time to floss your teeth is a habit well worth the time. You can save yourself future pain, money and stress by taking just five minutes a day to including flossing in your nighttime or morning routine. Here’s why.

4 Things Daily Flossing Can Prevent

1. Gum Bleeding

Flossing promotes healthy gum tissues, and healthy gum tissues do not bleed. Do you experience bleeding gums when you floss or eat, or when your family dentist works on your teeth? If so, you could have gum disease, which can eventually lead to more serious problems.  

2. Tooth Decay

When the bacteria in your mouth produce acid, this leads to tooth decay. Flossing removes the bacteria, reducing your chances of getting cavities. Cavities are more likely to happen in those tight spaces between your teeth—where only dental floss can reach.  

3. Bad Breath

If you brush regularly but still have bad breath, flossing could be your solution. Brushing alone is not enough to remove the food particles that cause decay and halitosis. You need dental floss to get in the spaces between your teeth.

4. Tooth Loss

Including flossing in your oral hygiene routine is the best way to prevent gum disease, which can lead to tooth loss. Your gums are an essential part of the structure that holds your teeth. Gum disease weakens the overall structure, and if allowed to progress, tooth extraction will be required, as well as a dental implant to replace the lost tooth.

Your teeth and gums are too important to neglect, while flossing takes only five minutes a day. Whether you choose to floss morning, afternoon or night, you’ll have a better chance of avoiding painful and embarrassing conditions. Ask your family dentist to show you proper flossing technique if you’re not sure how, and start this healthy habit today!

Christopher F. Heck, DMD - Montgomery General Dentistry in Cincinnati, OH, offers an array of dental services to support you and your whole family. The team at this family-owned and operated dental office cares about their patients and treats each one with the compassion and respect you deserve. Nervous about visiting the dentist? Ask about sedation dentistry when you make your appointment. Call (513) 794­-1884 or request your appointment online today.