When it comes to general surgery, every patient usually has a personal checklist to complete before the big day arrives. From cardiology to gastroenterology, the physical preparations all differ, but people often neglect one of the most important things—preparing mentally.

Being mentally prepared for your general surgery can help you get the most out of your procedure and reduce any complications afterwards. But what exactly do you need to do? The following is a quick guide on how to mentally prepare for your general surgery.

Realistic Expectations

One of the most difficult things surgery patients encounter after their procedure is their limited ability to do daily activities. After your procedure, you might be tempted to get back out there and resume your routine, but rest is crucial during the recovery period.

By adjusting your expectations beforehand, you won’t be disappointed with the reality of your situation. The fact is, recovering from general surgery isn’t always easy, and it’s okay to give your body a rest. It can help to speak with family and friends before your surgery so that you have a support system in place for your daily needs.

Relaxation Techniques

Heading into general surgery can be frightening, whether it’s for an intensive cardiology or a routine gastroenterology procedure. Despite this, it’s imperative to reduce your stress when you’re in recovery. In fact, stress hormones are known to impact the immune system, decreasing your body’s ability to fight off infection and manage pain.

In the days or weeks leading up to your procedure, it’s a good idea to develop relaxation techniques. Meditation has shown to be helpful in managing stress levels, in addition to mindful breathing and positive visualization practices. It might feel strange at first, but relaxation techniques have a transformative power in the body’s ability to handle stress and recover.

Post-Op Appointments

After patients undergo general surgery, it might be tempting to brush off any follow-up appointments. However, if your surgeon schedules post-op appointments, it’s important to stick to their schedule.

Maintaining regular communication with your doctor through follow-up appointments will ensure that everything is healing as it should, and it will give you a chance to bring up any questions or concerns you might have. The ability to speak with a trusted surgeon regarding your health concerns after surgery is an excellent way to maintain a healthy frame of mind, ensuring a successful outcome after your procedure.

 

Are you exploring your options for general surgery? Visit Nathan Littauer Hospital & Nursing Home in Gloversville, NY, which is a full-service acute care hospital and nursing home facility. From cardiology to gastroenterology, the hospital provides comprehensive health care and serves all ages. To learn more, take a look at their services online, and call (518) 725-8621 to make an appointment today.