Finding a healthy work-life balance is difficult, especially now that technology has made it easier to stay connected to the office at all hours. As a result, parents struggle to spend quality time with their kids and couples have to make a conscious effort to put down their smartphones when they’re together. Working toward performance optimization can help you restore your sense of balance and personal well-being.
What Changes Should I Make for Overall Performance Optimization?
When your work-life balance prioritizes work over everything else, your health and relationships can suffer. Performance optimization requires you to put your physical and mental needs first, so you can meet your goals.
Try starting your day with an activity other than checking your phone for emails, messages, and social media updates. Instead, go for a walk or jog or enjoy a cup of tea outside.
While you’re at work, take a few minutes out of each hour to look away from your computer and phone. When you get home at night, turn off your phone and avoid turning on the TV right away. Call a friend or take your dog for a walk before you settle in for the night.
How Will I Benefit?
By making a strong effort to find a way to divide your attention between work and personal wellness, you’ll find it easier to achieve performance optimization. Leaving work commitments at the office and focusing on improving yourself and your relationships will give you the space to relax, recharge, and return to work with more energy. Once you start to take care of yourself on a physical and emotional level, you’ll also start to notice that you are more motivated on all fronts, including at work.
If you need help finding a work-life balance that rewards you in your personal relationships, physical health, and professional success, look no further than IMUA Orthopedics, Sports & Health of Honolulu, HI. This team of performance optimization experts will help you make small lifestyle and nutrition changes that you’ll benefit from for years to come. Visit them online or call (808) 521-8170 to learn more about their wellness coaching services.