Wellness coaching is a great way to receive guidance on how to be your best, healthiest self, as well as live a life of meaning and purpose. Wellness coaching can help you learn to eat better, lose weight, reduce stress, be present, and stay safe. Many experts recommend traveling as a way to enjoy the beautiful experiences life has to offer, but practicing safety and being aware of your surroundings is especially important. IMUA Orthopedics, Sports & Health in Honolulu, HI, offers wellness coaching, sports medicine, nutrition counseling, and more to help you live your best life every day. If you’re ready to travel as part of your wellness coaching, here are a few tips to keep in mind.
5 Travel Safety Tips From Wellness Coaching Professionals
1. Choose Safe Transportation
Renting a car in a foreign country may seem convenient and fun, but it can be risky. Motor vehicle collisions are the leading cause of death for U.S. citizens abroad. Try taking a train, charter bus, or taxi instead.
2. Keep an Emergency Contact
Leave your travel itinerary with at least one friend or family member back home so they can keep tabs on you in case something happens. Check in with them periodically as well so they know you’re okay.
3. Keep Your Money Safe
Keep your cash in a money belt or front pocket, and carry a purse that crosses over your body instead of hanging on your shoulder, which makes it easier for pickpockets to grab and run away.
4. Don’t Approach Strange Animals
When you’re in a foreign country, you may see wild animals or stray cats and dogs. It’s okay to photograph these animals, but don’t get too close just in case they’re prone to violence.
5. Use the State Department as a Resource
The State Department updates travel safety information on their website. Look for your destination country before traveling to stay updated on travel advisories and vaccinations.
Staying safe while traveling is integral to living a safe, healthy lifestyle, and wellness coaching will help you to be more effective in every aspect of your life. For functional nutrition, wellness coaching, orthopedic doctors, and more in Honolulu, call IMUA Orthopedics, Sports & Health at (808) 521-8170. You can also find the center online and on Facebook for more information.