Joint pain and discomfort can lead to immobility. That’s why it’s important to employ proper movement to boost joint pain relief. The team at Cincinnati’s Fick Chiropractic Centers is dedicated to helping people who suffer from a range of conditions that can have a significant impact on their quality of life. Along with arranging skilled chiropractic care, they say there are ways to ensure proper movement and mitigate potential joint issues.
3 Steps for Joint Pain Relief Through Proper Movement
Be Careful When Lifting Heavy Objects
Proper posture when lifting is important to ensure joint pain relief. Careless lifting can damage elbows, shoulders, and other areas, so it’s critical to take care when transporting heavy objects. Rely on larger muscles in the legs when lifting as opposed to straining muscle groups attached to smaller joints like the wrists.
Don’t Stay in One Position Too Long
Movement is key for healthy joints. When you stay in one position for an extended period, your joints can become stiff, leading to pain and mobility issues. Plan for regular movement like a quick walk or stretching exercise throughout the day to maintain joint health. This is especially important for people with sedentary lifestyles, such as those who work at desks or on computers all day.
Avoid Extreme Ranges of Motion
Overextending joints can lead to serious injuries that can be not only debilitating but incredibly painful. Know your limits and avoid overexerting yourself. Be sure to stretch appropriately before undertaking any vigorous physical activity.
If you’re seeking joint pain relief in Cincinnati, Fick Chiropractic Centers has the skilled treatment you need. Visit them online to learn more about their chiropractic care services, including sciatica treatment and lower back pain relief, and find a convenient office location. Call (513) 851-8686 to schedule an appointment with one of Cincinnati’s best chiropractors.