Living with chronic neck pain can range from irritating to unbearable. For some people, everyday activities become extraordinary feats. If you can’t seem to find relief, take the advice of Spaulding Chiropractic in Chillicothe, OH. Here, these spinal experts discuss five chiropractic techniques for managing neck pain.

5 Chiropractic Techniques to Relieve Neck Pain

Gonstead Technique

If—after careful analysis of your neck and spine—your chiropractor finds the issue to be in your neck, they may use the Gonstead technique to ease your pain. After pinpointing the exact area of distress, your chiropractor will realign your spine and neck to relieve pressure and reduce inflammation.

Diversified Technique

A widely popular method among chiropractors, the diversified technique adjusts lumbar disk herniations that are often to blame for both back and neck pain.

Spinal Mobilization

Instead of direct thrust, this technique uses pressure and gentle stretches to relieve pain in your neck. Chiropractors often use a figure-eight movement to move the vertebra in the neck and spine.

Functional Technique

For this technique, chiropractors target the joints. By using gentle force to move joints through their natural range of motion, your specialist can free them from restriction or total immobility.

Self Care

While doctors advise against performing chiropractic techniques on your own, there are a few ways to relieve neck pain in between visits. The best thing you can do is apply ice or heat, depending on when the pain began. If you’ve been experiencing discomfort for less than three days, an icy towel will aid your injury. If you have had neck pain for longer than that, use a warm compress instead.

If you’re longing for lasting neck pain relief, look no further than Spaulding Chiropractic. Located in Chillicothe, Ohio, this chiropractic team works personally with each patient to find the best possible treatment solution. For more information about their spinal care services, give the staff a call at (740) 755-1900 or visit them online.