Tooth sensitivity is one of the most common oral health issues and can be a constant inconvenience. According to the dentists at Premier Dental in London, KY, there are many easy ways to prevent and reduce sensitivity; they only require adopting healthy habits. It’s one of the easiest conditions to treat, so read more below to learn about preventative tips.

Dentists Share 3 Ways to Prevent Tooth Sensitivity

1. Brush Often & Correctly

Enamel wear is the primary cause of tooth sensitivity, and your brushing habits may be the issue. Aggressive brushing with the wrong kind of toothpaste can erode protective layers on your teeth, leaving the tooth root susceptible to pain. Ask your dentist about a preferred toothbrush and toothpaste brand based on the condition of your teeth. This will ensure you’re using the proper tools and keeping your enamel safe. It’s also important to brush twice each day, as maintaining good oral health will protect your teeth from erosive bacteria.

2. Avoid Acidic Foods & Drinks

An acid-heavy diet can quickly wear down enamel and cause tooth sensitivity. Soft drinks and sweets are common-knowledge culprits, but there are many healthy foods that can cause equal damage. Though healthy, lemons, grapes, and berries can be extremely acidic, as well as certain types of fish and grains. You shouldn’t cut these out of your diet, though. To keep your teeth safe, find a healthy balance and eat acidic foods in moderation. Coupling that with healthy brushing habits will ensure your teeth are safe.

3. Use At-Home Teeth Whitening Products Sparingly

Though they may seem like a convenience, teeth whitening kits often cause damage to enamel. Many are bleach-based and can strip down your teeth if used too often. The safest way to whiten is to leave it up to dentists. However, if you insist on at-home treatment, always discuss it with your dentist first.

Whether you’re dealing with sensitivity or want to make sure you’re taking care to avoid it, the dentists at Premier Dental can help. They’re dedicated to treating patients with attention and care and can help you develop healthy oral care habits. Call (606) 877-3002 today to schedule a consultation, and visit their website and Facebook page to learn about their cosmetic dentistry services.