There is a reason that respected chefs and dieticians worldwide recommend seafood as part of a balanced diet. In addition to being incredibly versatile and delicious, seafood has a long list of powerful health benefits, which is why Isana Restaurant in Kihei, HI, prides themselves on offering fresh, locally sourced seafood. Here are three powerful health benefits of seafood. 

Improves Heart Health

Fish is naturally high in Omega-3 fatty acids, which have been shown to alleviate inflammation and improve heart health by keeping your body from producing eicosanoids. These hormone-like substances cause blood clotting that can lead to problems like heart attacks and strokes. In fact, one study that followed 49,000 people found that the individuals who ate little to no fish had 50% more problems with heart disease than people who ate fish once a week.  

Encourages Brain Development

Fish also contains several nutrients that are necessary for proper brain development, especially in children. Some studies have even found that fish consumption can lower the risk of ADHD in kids, which is why the American Psychiatric Association recommends feeding children up to 12 ounces of low-mercury fish per week. Since the brain continues to develop until age 25 or so, incorporating fish into your children’s diet could help them to boost their memory and their ability to recall information quickly. 

Fends Off Depression

Omega-3 fatty acids have also been shown to reduce depression symptoms, including seasonal affective disorder. In some studies, eating fish helped the brain to maintain normal levels of serotonin and dopamine.

Stop by Isana Restaurant for fine Korean seafood dishes that will leave you and your body wanting more. In addition to offering an expansive list of sushi and authentic favorites, this delicious restaurant also offers Korean barbecue. For more information about their menu, visit them online or call (808) 874-5700.