Keeping individuals active is an important component of successful elder care. No one knows this better than the professional staff at GrandeVille Senior Living Community in Rochester, NY. They strive to keep their residents busy throughout the day because activity can maintain and even improve the well-being of their residents.

Here, the elder care experts share three enriching activities for seniors:

• Stretching & Light Exercise: As we get older, our muscles may become weaker and less flexible. This change puts elders at more of a risk for falling or breaking bones. Stretching and performing light exercise allows them to retain some of their strength and keep their bodies as limber as possible. The release of endorphins during and after exercise can also help keep spirits up.  
• Storytelling: Telling true stories from the past allows seniors to share parts of their lives and connect to someone listening to their story. This can help the senior feel less alone and more socially fulfilled. Moreover, sharing fictional stories allows elders to use their imaginations and entertain their peers.  
• Creating: Seniors can often feel frustrated because they may not contribute to society in the same ways they once did. The ability to create something new serves as proof they can find new ways to contribute and continue to grow. Elder care facilities and caretakers should encourage seniors to paint pictures, do crafts, or play an instrument. Not only will the creative process enrich their free time, but the finished product can also brighten up a room or common area.   

The experienced staff at GrandeVille Senior Living Community makes sure the residents in their care are challenged and occupied every day. The licensed adult care community provides outstanding services at an affordable price, including dementia care, adult day care, and short-term stays. Call them at (585) 621-6160 if you have a loved one in need of care. You can also visit their website to see their monthly calendar of enriching activities.