Many people order a salad when they go out to eat because it’s usually the healthiest option available. But adding caloric dressings to your meal can diminish your healthy eating efforts with every bite. However, that doesn’t mean you have to settle for munching on bland lettuce for the rest of your life.

There are plenty of ways to add some exciting flavor to a salad without dressing, such as:

• Avocados: Nothing gives a salad a creamy kick quite like avocado. The green fruit is filled with healthy fat and will add a delicious taste to almost any dish, including a salad.
• Banana Peppers: These yellow favorites aren’t just for sandwiches. Not only will they give your salad an extra crunch, but their bold flavor will also compliment any lettuce you’ve chosen as your salad’s base.
• Seasoned Meat: Low-fat meat such as chicken breast adds protein to any salad, helping you feel fuller for a longer period of time. Before mixing the protein with the salad, season the meat with salt, pepper, and paprika for a tasty kick.
• Citrus: Spritz some lemon or lime juice on your veggies to add a bit of zest. Just make sure you don’t add too much, as the citrus flavor can overwhelm the salad’s composition.
• Chickpeas: Just like chicken, chickpeas add protein and flavor to salads. Also known as garbanzo beans, they will add some delightful texture to your meal.

Spice up your next salad at Saladworks in Toms River, NJ. The casual restaurant is the perfect destination when you want to munch on something fresh and healthy. With over 10 delicious salad options, you’ll never get tired of eating food that nourishes your body. Order a healthy lunch from them online or call (732) 505-8200 to learn about their catering services.