When it comes to chronic pain relief, your best bet is to consult a medical professional like those at Twin Cities’ iSpine Pain Physicians. However, these back pain specialists, explain, there are a few non-invasive, at-home remedies that may alleviate your discomfort. Check them out below!

Top 7 Chronic Pain Relief Remedies

1. Sleep

As with any physical ailment, restorative sleep can do wonders for chronic pain. Not only does it decrease bodily inflammation, but it also boosts your mood, giving you a more positive outlook on your situation and life overall.

2. Low-Impact Exercise

While sleep is important, you shouldn’t retreat to your bed whenever your symptoms flare up. According to iSpine, physical activity also alleviates neck, back and shoulder pain. To avoid further injury, however, you should stick with low-impact exercises like walking or yoga.  

3. Meditation

Meditation contributes to chronic pain relief in two ways. First, it makes you relax your muscles and take slow, deep breaths, thus releasing tension in your neck, back and shoulders. Second, it takes your thoughts away from your discomfort and gives your mind a well-deserved break.

4. Extracurriculars

If meditation doesn’t effectively take your mind off your chronic back or shoulder pain, try finding a different form of distraction. For example, you might pick up a new hobby like painting or knitting.

5. Cold Therapy

For many, the key to chronic pain relief lies right in their freezer. When applied to the affected area, ice packs lessen uncomfortable inflammation as well as reduce or eliminate muscle spasms.  

6. Heat Therapy

For optimal chronic pain relief, you should alternate between cold and heat treatments While the former slows down nerve impulses, the latter stimulates blood flow, bringing healing nutrients back to the area. Thus, these back pain specialists suggest investing in a heating pad or creating your own.

7. Communication

Neck, back or shoulder pain is stressful, especially if you don’t have anyone to share your troubles with. However, having a network of supportive friends and family members whom you can turn to may relieve those anxieties.

Even if these at-home remedies bring you some form of chronic pain relief, you should still consult iSpine Pain Physicians. After a thorough examination, their back pain specialists will identify not only the source of your discomfort but also other non-invasive procedures that may supplement your efforts. Call them at (763) 201-8191 or visit them online to schedule an appointment at their Chaska, Crystal, Delano or Maple Grove offices.