Stretching is beneficial to everyone, but it’s even more important for people who require chiropractic treatments. Daily stretching, along with personalized exercises under the supervision of a chiropractor, can expedite the recovery process after an accident or injury. Here are three reasons to touch your toes each morning and reach for the sky at night.

When you stretch between chiropractic treatments, you’ll reap the following benefits:

• Improved Mobility: Patients with chiropractic issues are at risk of not having full range of mobility with certain body parts. Stretching promotes blood flow and keeps muscles limber so an injured body part won’t become stiff.
• Aligned Spine: Muscles have the habit of shifting upwards and pulling the spine with them. Unfortunately, the muscles on one side the of body often shift more than the other side, causing the spine to become misaligned. Stretching helps prevent muscles from shifting upwards, thereby protecting the spine. Not only does an aligned spine create better posture, but it also reduces the chances of back pain.
• Relaxation: There’s a reason why so many people practice yoga. Stretching releases toxins and relaxes the body. People suffering from headaches, back pain, and other forms of discomfort often need to relax to reap all the benefits of a chiropractic treatment. Stretching promotes tranquility and healing.

The staff at May Chiropractic & Rehabilitation in East Hartford, CT, uses stretching as one of many helpful chiropractic treatment techniques to facilitate healing and wellness. They also offer patients cutting-edge MLS laser and massage therapy in a relaxing environment. Call their office at (860) 568-3900 to make an appointment, or visit their website to see a full list of their services.