You’ve probably had it drilled into your head since you were a child that regularly brushing your teeth is essential for good oral health. Just how often do you really need to brush as an adult, however—and is it true that you should brush after every meal? Here, the dentists of  C.R. Sfeir D.D.S., General Dentistry in Lorain, OH, addresses this question, as well as some common misconceptions you may have heard about brushing habits. 

The American Dental Association recommends brushing teeth twice a day, once in the morning and once before bed. This removes bits of food as well as plaque, that sticky film that coats your teeth and plays host to cavity-causing bacteria. Most dentists recommend using toothpaste with fluoride, which helps nurture healthy teeth and gums. Brushing should also be accompanied by flossing once a day—before bed makes the most sense.

You may have heard that it’s ideal to brush after every meal. However, exceeding this two-a-day recommendation can actually hurt, not help, your teeth. For instance, brushing after consuming acidic foods or drinks can be a hazard. These acids weaken the protective enamel that normally coats your teeth and subsequent brushing can then remove it completely.

You also want to make sure that you’re replacing your toothbrush regularly. Don’t wait until the bristles are frayed. Even if your toothbrush still looks good, replace it every three to four months. If you’ve been ill or your toothbrush has come into contact with unsanitary surfaces, switch it out immediately to nix the bacteria it may be harboring.

Even the most conscientious brushing and flossing can’t replace the deep clean you get at the dentist office. These professionals have special tools to get rid of that tough-to-remove plaque—the buildup of which can contribute to cavities, gum disease, and other oral health issues. Investing in teeth cleaning now can save you stress (and money) down the line.

If you’re in need of routine teeth cleaning in Lorain, OH, C.R. Sfeir D.D.S., General Dentistry can help. Dr. Sfeir has been serving the local community for over 20 years—and he and his team will be happy to welcome you to their clinic. Visit the dentist’s website or call (440) 960-5200 to make an appointment.