Acupuncture therapy is an ancient form of Chinese medicine modern providers use to treat a variety of conditions. The procedure consists of inserting tiny needles into specific points throughout the body. Studies have shown there are several health benefits of undergoing regular sessions. If you’re interested in trying acupuncture, turn to Marie A. Gonzales, L.Ac. in Nyack, NY. She has more than 20 years of experience as an acupuncturist. Below, she shares some of the proven benefits of the procedure.

3 Proven Benefits of Acupuncture Therapy

1. Treats Depression

Researchers have conducted hundreds of clinical studies to determine the efficacy of acupuncture for treating all kinds of conditions. Some studies have concluded it can help treat various sorts of depression. Many healthcare providers recommend using acupuncture as a complementary therapy to increase the efficacy of their modern treatment.

2. Relieves Stress & Anxiety

You don’t have to suffer from depression to benefit from acupuncture. Most people experience stress and anxiety at some point in their lives, and acupuncture can help restore their sense of calm. Although there have not been many clinical studies on this procedure’s effectiveness at treating stress, the British Acupuncture Council reports it can promote relaxation and deactivate the “analytical brain,” the source of anxiety and worry.

3. Eases Chronic Pain

Acupuncture can treat back, neck and shoulder pain, recurring headaches, and osteoarthritis. If you suffer from chronic pain and you’re concerned about relying on habit-forming prescription painkillers, talk to your doctor about trying acupuncture and other natural treatments instead.

If you want to take advantage of the many benefits of acupuncture therapy, you can rely on quality care from Marie A. Gonzales, L.Ac. in Nyack, NY. Visit the wellness center online to learn more about the acupuncture therapy she provides, and call (845) 398-1312 to schedule your first session today.