Dentures are a wonderful solution for missing teeth, restoring both your smile and self-confidence. However, maintaining your dentures requires diligent effort—right down to the foods you eat. Here, family dentist Christopher F. Heck, DMD - Montgomery General Dentistry of Cincinnati, OH, explains how certain snacks can impact the integrity of your dentures. Avoid these to keep your smile bright and beautiful.

5 Foods to Avoid If You Wear Dentures

1. Sticky Candies

Chewy candy is just as bad for your dentures as it is for your real teeth. The sticky consistency can even dislodge your synthetic teeth. For a smarter snacking choice, try sugar-free gum. Chewing gum also boosts saliva production, combating the dryness many people with dentures experience.

2. Steak

Tough meats like steak aren’t advisable for those who wear dentures, as biting into them can destabilize your dentures. Excessive chewing can also lead to sore spots underneath your dental aid. If you just can’t give up your steaks, cut the meat into tiny pieces and take your time.

3. Peanut Butter

Nut butter is sticky and oily by nature, so it can quickly coat your dentures with a stubborn film. If you crave a dip or spread, family dentists recommend hummus or tapenade instead.

4. Nuts & Seeds

From a poppyseed bagel to an almond-sprinkled pasty, foods with nuts or seeds are best avoided. Tiny objects can easily get stuck in your dentures, and nuts require tough chewing on one side of the mouth. Look to wholegrain items for a similar nutritional intake.

5. Raw Fruits & Veggies

Biting into crisp, raw fruits and veggies puts a lot of pressure on the front teeth, easily knocking your dentures out of place. You can still get your vitamins and minerals from smoothies with pureed fruits and vegetables.

If you are interested in dentures, Christopher F. Heck, DMD - Montgomery General Dentistry can help. This trusted family dentist offers an array of advanced services, from tooth fillings to root canals. Visit the Montgomery dentist’s website or call the Cincinnati, OH, office at (513) 794­-1884 to request an appointment.