Defined as the active process of living a healthy, fulfilling life, wellness is a balanced combination of optimal physical and mental health. In recent years, it has become increasingly more popular for individuals to focus on the wellness aspect of their health because of the benefits it can have on a person’s life. While there is no exact formula for achieving wellness, there are a few things that you can do to better your overall sense of wellness. Below, the staff at Nathan Littauer Hospital & Nursing Home, a full-service acute care hospital and nursing home, discuss three reasons wellness is important in adult medicine.

3 Reasons Wellness Is Important

Nourishment

It’s true that what you eat affects how you feel. A diet full of wholesome, nourishing foods is a key part of completing the wellness puzzle. Eating a nutrient-rich diet gives your body the fuel needed to work to its highest potential, making you feel happier, healthier, and stronger. Avoiding unhealthy fats, sugar, and other empty carbohydrates, a healthy diet and proper nourishment have immeasurable benefits for your body that include fighting off disease, slowing the aging process, and improving blood circulation throughout your body.

Sleep

To achieve optimal wellness, adult medicine doctors recommend getting enough shut-eye. The proper amount of sleep affects your mental health, melatonin levels, immune system, and even your stress response. Lack of sleep can wreak havoc on your body by causing higher blood pressure, fluctuating hormone production, and increasing your cortisone levels. It’s suggested that an adult gets between seven and nine hours of sleep each night to avoid sleep deprivation.

Social Connections

Meaningful relationships are an important part of your mental wellness because they provide a person with positive emotions and a happier outlook on life. By nature, humans are social beings and need sincere relationships to maintain their mental health.

Specializing in adult medicine and family practice, Nathan Littauer Hospital & Nursing Home can help you in your quest for optimal wellness. Serving the Gloversville, NY, area, this all-encompassing health care facility is known for its large team of 160 providers complete with doctors that specialize in cardiology, neurology, OB/GYN, pediatrics and even general surgery. To hear more about this center’s services, give their helpful staff a call at (518) 725-8621, or visit them online.