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Seafood is one of the healthiest foods you can eat because it provides a variety of vitamins and essential amino acids. But that doesn’t mean every seafood dish is created equal. The team at Lolo’s Seafood Shack, located in New York City, have three tips to find the healthiest items on the menu at your favorite seafood restaurant.

3 Ways to Find the Healthiest Items at a Seafood Restaurant

Look for Balance

seafood restaurantOne of the best ways to identify healthy seafood dishes is to look for balance. Seek out menu items that include vegetables and other sources of vitamins and fibers like grains to supplement your seafood. If you struggle to find a variety of ingredients in one dish, take the initiative yourself by ordering a side item like a salad or a plate of baked veggies.

Watch Out for Sauces

Seafood is right at the top of healthy meats, but certain sauces can diminish its nutritious properties by adding fats, sugars, and salts. You can find the healthiest dishes by looking for menu items that use citrus-based sauces, like lemon, that pair well with most types of fish. Try to avoid heavy cream sauces because their base is usually fatty milk.

Remember Proportions

Seafood restaurants typically offer large portions of food to benefit their customers, but that doesn’t mean you should eat an entire dish in one sitting. Overeating can make even the healthiest dish unhealthy, so don’t be afraid to take your extra food home or ask if it can be donated to a local shelter.

For a delicious mix of Caribbean and Cape Cod seafood offerings, stop by Lolo's Seafood Shack in New York. Located in Harlem, the seafood restaurant provides a variety of healthy options, including platters, shrimp, and crab dishes. Call the restaurant at (646) 649-3356 for table availability, and sneak a peek at their full menu on their website.

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