Many of us think of massage as an indulgent form of relaxation. However, it can have real benefits for your health as well. At Aisen Chiryo Doin in Honolulu, shiatsu massage helps clients live a healthier lifestyle and experience the following perks.

Targeted shiatsu massage manipulates pressure points and can be useful in dissipating muscle tension. If you regularly experience muscle cramps, massage can ease these and make them less frequent. Strain caused by your lifestyle, such poor posture from sitting at a desk all day, can also be improved through massage treatment.

Those who are suffering from pain, whether acute or chronic, may be helped significantly by massage therapy in conjunction with the rest of their treatment regimens. Shiatsu massage can mitigate the pain caused by sports-related strains and injuries. It’s also often sought out as a form of relief for headaches and joint pain. With the agreement of medical professionals, it may even be used as an ongoing treatment for chronic conditions like fibromyalgia.

Massage has also been shown to lower stress levels, which can have significant effects on your overall health. Those who have increased levels of anxiety may see improvement in their condition with regular therapy. As part of a program for treating depression, it can have an uplifting effect on your mood. Treating stress can improve your sleep, your appetite, and your digestion. 

Aisen Chiryo Doin is Honolulu’s home for authentic, renowned shiatsu massage. Their treatments are explained in more depth on their website. Call (808) 596-7354 today to schedule an appointment and experience the benefits for yourself. You can also find out more about Aisen Chiryo Doin on their Facebook page.