When it comes to decreasing your risk of skin cancer, staying safe in the sun is paramount. That’s why Alaska Oncology and Hematology, LLC urges patients to protect their skin when they’re outside. Based in Anchorage, this cancer treatment center is proud to provide patients individualized health care solutions for a range of conditions and disorders. In addition to cutting-edge treatments, they offer advice to help patients better manage their health.

The following sun protection tips can help you enjoy the great outdoors without increasing your risk of cancer.

Avoid Tanning Beds

While some claim tanning beds are safer than natural sun exposure, this is not true. Tanning beds can cause irreparable damage to your skin and have even been linked to increased instances of skin cancer.

Use Sunscreen

While everyone knows that wearing sunscreen is a simple way to protect their skin, many people don’t know the proper application method. Sunscreen should be applied up to 15 minutes before exposure and reapplied at least every two hours for continuous protection. Make sure you use a product with SPF 15 or greater and broad-spectrum coverage.

Wear Protective Clothing

Along with sunscreen, protective clothing limits your sun exposure. Wear a lightweight shirt with long sleeves and a hat when you go outside. Sunglasses provide valuable protection against UV rays, which can contribute to cataract development.

Be Aware of Your Skin

Pay close attention to changes in your skin, particularly when it comes to moles. A change in color, size, or shape can be an early sign of a problem, so it should be looked at by a doctor to see if further treatment is needed.

As Anchorage’s premier provider of oncology services, Alaska Oncology and Hematology, LLC is dedicated to helping patients find cancer treatments that improve their quality of life. Schedule your appointment by calling (907) 279-3155. You can also access a range of essential resources by visiting them online.