Getting a good night’s sleep is essential to leading a happy and healthy lifestyle. In addition to increasing energy and productivity, a full night of quality sleep improves your mood and immune system. Serving residents of Statesboro, GA, the internal medicine doctors at Moogerfeld Internal Medicine provide a wide range of top-quality services, including preventative health care, long-term acute care, and diabetic care.

Below, the internal medicine doctors share a few tips to help you get a better night’s sleep:

• Create a Bedtime Ritual: Create a bedtime routine that gives your body time to wind down before getting into bed. This can include your daily hygiene ritual, reading a book, and choosing an outfit to lay out for work the next day.  
• Take a Bath: Taking a bath earlier in the evening can help your body relax, making it easier to fall asleep. However, don’t take a bath too close to your bedtime since your body needs to be at a specific temperature to help you sleep.
• Stick to a Sleep Schedule: Going to bed and waking up at the same time every day will help to regulate your biological clock, allowing your body to get high-quality sleep.
• Turn Off All Electronics: If you normally keep your laptop or tablet open and next to your bed, it’s important to shut them off at least an hour before going to sleep. The glow from these electronics can pass through the retinas into the part of your brain that controls sleep, and delay the natural release of melatonin that puts you to sleep.

If you’re struggling to get a good night’s sleep, or it’s time for your annual checkup, don’t hesitate to contact the internal medicine doctors at Moogerfeld Internal Medicine. Call (912) 681-7111 to schedule an appointment or visit their website for more information about the practice and their comprehensive list of treatments.