According to dentistry experts, oral health problems can lead more serious conditions. This should be a cause for concern because 27.4% of adults aged 20 to 44 years old reportedly have cavities that are untreated. The good news is that these health issues can be avoided by practicing proper oral hygiene.

Legacy Dental Arts, the leading dentistry specialist in Eagle River, AK, shares some information to help you determine if you’re doing the best you can when it comes to your oral hygiene:

• Proper Brushing Technique: Your brush should be tilted at a 45-degree angle when you are brushing against the gumline. You need to brush the chewing surface, the outside, and the inside of each tooth, using short back and forth strokes while doing so. Dentists also advise brushing your tongue gently to remove bacteria on the surface.

• Proper Flossing Technique: While brushing can be effective in cleaning the surface of your teeth, food particles can get lodged between them and cannot be removed by brushing alone. Make sure you floss at least once a day before brushing your teeth. When doing so, gently follow the curve of your teeth, making sure you go beneath the gumline.

• Proper Use of Mouthwash: When using mouthwash, be sure to stick to the correct amount each time. If you can, use a mouthwash dispenser. Read the instructions carefully, as some brands require their products to be diluted in water first. Remember, using mouthwash is not a replacement for brushing your teeth.

Apart from these oral hygiene practices, you also need regular teeth cleaning. To have one scheduled, get in touch with Legacy Dental Arts. They also perform other dental services including teeth whitening, root canals, and wisdom teeth removal. Call them at (907) 622-7874 or visit their website to learn more about their practice.