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The Internet is an excellent resource for back pain sufferers. It provides a network for individuals to not only share their experiences but also discuss treatments that worked for them. However, you do need to tread carefully because people may post unfounded claims that deter your chronic pain relief journey.    

For example, one of the more popular pieces of advice is to walk. Many blogs and sites state that walking alleviates the spinal discomfort associated with back pain. But is it true? According to the medical professionals at Twin Cities iSpine Pain Physicians, it is. In fact, their chronic pain management specialists explain, walking will:

  • back painStrengthen Essential Muscles: Walking engages not only your back but also your legs, feet, hips and torso. As a result, this low impact exercise stabilizes the spine and conditions its supporting muscles. Over time, your posture also improves which helps relieve spinal pressure and alleviates general discomfort.
  • Improve Flexibility: In addition to posture, walking fosters flexibility. It gives your body a greater range of motion which can eliminate clumsy movements as well as protect your back from future injury.  
  • Nourish Spinal Structures: Like any form of exercise, walking gets the blood pumping, thus delivering essential nutrients to spinal tissues and even draining the body of harmful toxins. However, because it’s low impact, walking won’t put unnecessary strain on your joints.

The verdict is in: walking can reduce back pain. However, there are two caveats to keep in mind. First, you shouldn’t overdo it, especially on your first day. Start by walking for 15 minutes a day. Although, you can do less if your back pain is too severe. Then, try increasing this interval by five minutes each week as you gain strength.

Second, you should always consult a chronic pain management specialist like iSpine Pain Physicians before starting a new fitness program. These medical professionals will not only give you pointers for how to exercise safely, but they will also prescribe non-invasive treatments to supplement the activity’s alleviating effects.

To schedule your first appointment with iSpine Pain Physicians, call them at (763) 201-8191. For more on their non-invasive treatments and chronic pain relief programs, visit them online.

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