Eating too much sugar is not the only cause of tooth decay—eating acidic foods can also wear down the enamel that protects the soft layers of your tooth. Kids’ dentists know the best ways to protect enamel and avoid acid erosion on your child’s set of pearly whites. Check out a few pointers on minimizing the effects of these types of food below.

Acidic and sugary foods are among the biggest causes of tooth decay and acid erosion. The acid found in things like carbonated beverages, wine, and citrus fruits eat away at the healthy calcium that’s found in enamel. While not acidic themselves, sugary treats like candy promote acid-producing bacteria in your mouth. If your child indulges in any of these foods or drinks, encourage them to rinse their mouth out with water when they’ve finished to prevent the acid from sitting on top of their teeth for long periods of time.

Another way to protect your child’s teeth is to make sure they are brushing correctly. When the bristles of their toothbrush are too hard or your child brushes with too much force, they can wear down their enamel, which can lead to a higher risk of acid erosion. Kids’ dentists suggest that children and adults alike use a soft-bristled toothbrush and lightly brush in small, circular motions to avoid brushing too hard. Dentists recommend using fluoride toothpaste and mouthwash regularly. These contain ingredients that strengthen tooth enamel and help with tooth sensitivity.

For more information about acid erosion and weakened tooth enamel, contact the professional staff at Alaska Dentistry for Kids. Committed to providing your children with the best oral care, Dr. Chris Coplin is a kids’ dentist who performs cleanings, fillings and other dentistry services. To make an appointment or hear about their additional dental services, give the office a call at (907) 274-2525 or visit them online.