Spending hours in front of a computer screen can take a toll on your eyes. From dryness and strain to redness and blurriness, the result could be a reduction in your ability to properly see. 

The encouraging news is there are ways to protect your vision. As the area’s premier eye doctor, Dr. L R Gabe in Show Low, Arizona, is your trusted optician for preventative care and practical solutions to keep your eyesight healthy for the long term.

According to a Vision Council survey, 87% of Americans spending more than two hours each day on computers, smartphones, and other mobile devices, it’s no wonder our eyes are working overtime. To protect your vision, here are a few simple things you can do:

• Take Breaks: Step away from the computer several times throughout the day to give your eyes a break. By taking at least four, five-minute pauses, your vision is less likely to become fatigued and you’ll return with a bit more energy.
• Reset Computer Displays: Most computers have display settings that can be adjusted, including the screen’s brightness, text size and color temperature. Adjust each item to your comfort level to reduce eye strain.
• Wear Protective Eyewear: Talk with your eye doctor about modifying your prescription eyeglasses to computer glasses. The change is also ideal for wearers of contact lenses and bifocals because they can reduce or even eliminate dry eyes.
• See Your Optician: They are your trusted source for selecting the proper eyewear if you spend extended periods of time in front of computers and other electronic devices. Your eye doctor can also recommend other vision-relief tools such as eye drops.
• Increase Your Blinking: While blinking may seem insignificant, it’s actually designed to keep eyes moist. Make an effort to blink more to prevent redness and irritation. Try blinking 10 times slowly every 20 minutes to increase moisture to the eyes.

For more than 42 years, Dr. L R Gabe has been the preferred eye doctor for patients of all ages throughout Show Low and the surrounding communities. Clients have come to rely on this professional and compassionate optician for a broad range of vision care services. Because your eyesight is unique, you can always count on thorough eye exams that will provide customized vision care.

To schedule an appointment with optometrist Dr. L R Gabe, call (928) 537-5565 today. Visit his website to learn more about the array of eyesight solutions available!