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Aging is a fact of life, but there are steps everyone can take to ensure that their twilight years are as healthy as possible. Quality senior care puts a special focus on these methods because the elderly are more susceptible to a variety of health problems.

Healthy aging begins with adopting excellent habits. Some may virtuously abide by them their entire lives, while others may pick them up later in life. Senior citizens can benefit immensely from these methods that promote a healthier lifestyle as they age:

  • senior careGetting Enough Sleep: Lack of sleep can cause depression, memory problems, and dizziness, among other symptoms that can affect the elderly in both the short- and long-term. Unfortunately, it may be difficult for some older adults to sleep through the night, either because of pain or illness. It may help to get up and go to bed at the same time each day. As an extra precaution, avoid taking extended naps during the day.
  • Visit the Doctor: Skipping routine doctors’ visits can be detrimental as you age. Make it a point to stay on top of ongoing health issues and address developing problems before they become worse.
  • Increase Social Activity: Making friends and engaging in social activities can have a positive impact on both mental and physical health. Senior care and independent living communities typically offer a comprehensive range of group activities designed to foster relationships and build companionship.
  • Spend Time Moving: Exercise is vital for good health at any age. While it can be difficult to maintain a regular workout routine, it’s helpful to simply keep moving. Whether that means walking around the garden with a caregiver at a senior care community or strolling the neighborhood with a friend, it’s a wonderful way to engage the mind and body while promoting fitness.
  • Choose Healthy Foods: Digestion problems are commonplace among the elderly, so it’s important to choose healthy, filling foods that don’t cause discomfort. A diet for healthy aging includes a balanced combination of fruits, vegetables, whole grains, and healthy fats, such as avocado and salmon.

 

It’s never too late to adopt healthy habits that can prolong your life and ease the aging process. The caregivers at Visiting Angels in Toms River, NJ, provide compassionate home care services and companionship. Visit the company’s website to learn more about their elderly care services, or call (732) 240-1050 to speak with a representative.

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