Regular massages create the ultimate sense of relaxation, but they do more than just feel good. The experts at Rejuvenation Salon & Spa in Juneau, Alaska, have been in business for over 10 years, and they explain a few key ways massage therapy can not only help you feel calmer but also benefit your health.

Health Benefits of Massages

1. Improve Your Sleep

So you’ve been restless lately? Or, maybe you suffer from insomnia. A good night’s rest is crucial to functioning properly so if you’re struggling to get eight hours, a massage can help. From relieving anxiety and helping you clear your mind, you’ll sleep like a baby after your pampering.

2. Reduce Muscle Tension

Whether you’ve had an injury or sit at a computer all day while slouched, muscle tension adds up and can cause headaches or severe pain. Regular massages relieve muscle tension and stress. By squeezing and pulling tight areas, you’ll start to feel more relaxed before you even get up from the table.

3. Decrease Headaches

For migraine or tension headache sufferers, massages can do wonders for your pain. By working through the muscles around your head, down your neck and shoulders, and even on your face, tight muscles start to let loose. You can even make an appointment for when you’re experiencing a tension headache to lessen discomfort.

4. Lower Blood Pressure

When a masseuse works through tight muscles and rids your body of tension, the movement is pushing waste away from organs and increasing blood circulation. This is why it’s important to drink lots of water after you leave the spa — your body needs to flush that waste out. For those who suffer from high blood pressure, this is extremely beneficial to getting your numbers back on track.

Pampering yourself is a good practice to start, but it’s completely guilt-free when you’re improving your health at the same time! Give Rejuvenation Salon & Spa a call at (907) 790-3362 and treat yourself to some self-love. Massages provide dozens of benefits so try one for yourself to see how it can specifically help you and your health. At Rejuvenation, your friendly masseuse is always up for addressing your wellness concerns. Learn more about the team and services on their website.