While swimming lessons are fun for people of all ages, they also keep you safe in the water. A swimming pool can be a dangerous place if you’re an inexperienced or weak swimmer. Whether you're a parent concerned about their child's safety in the water or you're looking for a new way to stay fit, there are three great reasons to sign up for these lessons.

Water Safety

People young and old can find themselves at risk in the swimming pool, particularly when there is a deep end. Swimming lessons teach a variety of techniques ranging from basic doggy paddle and proper kicking to powerful strokes and treading water, which can help you move through the pool and reach safety. 

Increased Stamina

After an extended period of physical exertion, your stamina can become depleted. If this happens while you’re in the water, you are at risk of drowning, even in a swimming pool. When muscle fatigue sets in, it's difficult to keep your head above the water line. Practicing your skills will improve your stamina and increase your chances of survival in emergency situations. 

Physical Therapy

While lessons can help new swimmers stay safe in the pool, this form of exercise is also a low-impact way of recovering from injury and restoring your health. The gentle water resistance can ease the pain in your joints, muscles, and bones, making it an effective form of physical therapy. 

For over 50 years, Don Marcum’s Pool Care has helped Cincinnati-area homeowners care for their swimming pools. To make sure your pool is clean and safe to use this summer, call (513) 561-7050 to schedule seasonal maintenance. Visit them online for more information about their full range of pool supplies and services.