When it comes to benefiting your mind and body at the same time, no other workout regimen comes close to Pilates. With help from Pilates 580, you can learn about the different ways this fitness routine boosts your mental and physical health.

The Pilates studio offers a comprehensive range of exercise and meditation solutions to clients throughout Oakland, CA, and the surrounding areas. Their experienced instructors are here to share a few ways regularly participating in this routine can be beneficial for you.

3 Ways Regular Pilates Workouts Benefit You

1. Body Toning

Pilates’ reliance on conditioned and regulated core workouts helps your body develop greater resistance and agility. In particular, abdominal muscles benefit greatly from the stretching and lengthening exercises this regimen primarily relies on. This is further reinforced by a study, which suggests this fitness routine has the ability to strengthen the core and minimize muscular imbalances. A few days of tower or mat Pilates each week is all it takes to keep your body perfectly toned.

2. Backache Relief

As your core gains in strength, it also gives your back muscles the stability and reinforcement they need to combat chronic pain. Recent studies overwhelmingly agree that tower and mat Pilates routines have the potential to restore your back’s functionality and health. Pain management with these routines is only comparable to professional therapeutic massages in terms of their efficiency.

3. Mental Strength

Although it appears to be a physically strengthening workout, Pilates also offers a number of mental benefits to regular participants. The team at Pilates 580 bases their workout philosophy on the mind strengthening capabilities this routine has to offer. Their meticulously designed sessions help you develop better focus by aligning every breath with bodily movements.

With Pilates 580 at your service, you can count on receiving thorough and personalized Pilates routines for your needs. Learn more about what this Pilates studio has to offer by calling (510) 338-3932 or visiting their website. Follow the Oakland center’s Facebook page to keep an eye on the latest updates and information.