Before getting your next tan, remember that the only good news about many types of dangerous and potentially life-threatening skin cancer is that they’re largely preventable. Through proactive maintenance and skin care education, Central Carolina Dermatology Clinic encourages patients to protect their body’s biggest organ and slash their chances of developing the disease. 

You can protect yourself from the damaging effects of the sun this spring and summer by avoiding unprotected exposure to UV rays, especially during peak daylight hours. Always apply sunscreen to your face, neck, ears, and any areas of your body that will be exposed to sunlight. Use at least SPF 15 sunscreen, no matter your skin type.

If you are swimming, hiking, or will otherwise spend a few hours outdoors, opt for a higher SPF and apply a new coat of lotion or spray every couple of hours—more often if you get wet. Enhance your sun protection with sunglasses, a hat, and beach-friendly clothing like waterproof pants and rash guards. 

Supplement your sun protection routine by staying away from tanning beds and oils, visit your dermatologist every year, and examine your skin for changes in moles or freckles regularly. If you spot a change in the symmetry, shape, or color of a beauty mark or are worried about excessive exposure to the sun, contact your dermatology team, who can help you come up with a care plan for your needs. 

By following a few easy tips, you can prevent cancer before it starts. To make an appointment with the dermatology team that is committed to skin cancer prevention, call Central Carolina Dermatology Clinic in High Point, NC, at (336) 887-3195. To learn more about their services and providers, visit their website.