Maintaining excellent oral health is something that does not start at age 10 or end at age 50. Dental care diligence is a lifelong commitment requiring daily brushing and flossing, a healthy diet, and visiting your dentist every six months. If you’re over the age of 60, it’s time to learn how to take the best care of your dental health. Oral symptoms are sometimes indicative of a larger health problem, making routine care essential to stay ahead of diseases and conditions.

Oral Hygiene

Brush your teeth twice daily and floss once daily to prevent plaque and tartar buildup from causing oral health problems. Clean teeth for the recommended two minutes and floss in between your teeth and gums to remove food particles and bacteria. If you have dentures, clean them daily using an approved product instead of regular toothpaste, which is usually too abrasive. Remove your dentures at bedtime to keep your mouth lining healthy. If you have veneers, bridges, or other restorative dental work, ask your dentist for brushing and flossing recommendations.

Hydration

Drink plenty of water for your dental and overall health. Water helps flush food particles and bacteria from the mouth while also contributing to saliva production. Saliva is key to optimal oral health because it features minerals and protein that protect teeth from erosion and decay. Many older people who take medication deal with dry mouth, a common side effect that impairs saliva production and contributes to oral health problems. Drinking at least two liters of water every day is one of the best ways to combat this issue and maintain a healthy mouth.

Dental Visits

Visit your dentist twice a year. Never wait until you are in pain to see your dentist, as tooth nerves become less sensitive as you get older. This means you could require a root canal or other serious dental work by the time you are experiencing severe tooth pain. Inform your dentist about all medications you are taking, as well as any allergies and medical conditions you have. Wear or bring your dentures to your dentist’s office if applicable.

Discuss these and other healthy dental habits for older adults with the experienced team at Gladstein Dental Center. The family dentistry clinic has provided a comprehensive range of dental services for New Britain, CT, patients of all ages since 1989. Schedule your next dentist appointment by calling Gladstein Dental Center at (860) 223-1162 or visiting the website to learn more about services. Like the family dentistry center on Facebook for more great tips and information.