Knowing when to seek treatment for some health issues is easy: If you have a toothache, for instance, you go to the dentist. Knowing when it’s time to get help from a therapist isn’t always such a simple decision. There are many factors to consider. Based in Rochester, NY, Laurie Burns LCSW-R CGP offers compassionate and effective counseling services to clients throughout the region. She understands how difficult it can be to admit you need therapy and believes it’s important people understand when it can be helpful. Here, she offers the following three signs indicating it’s time to seek professional counseling.

3 Signs You Should See a Therapist

1. You’ve Been Depressed

There are many reasons why a person might benefit from personal counseling. Often, the decision to seek help begins when an individual—or someone close to them—identifies and acknowledges they are suffering from depression. General feelings of sadness, loss of interest in activities you once enjoyed, and feelings of low motivation are all signs you may be suffering from depression. Counseling services can help you work through these feelings and lift your mood again.

2. You’ve Tried to Address the Issue But Can’t Make Progress

Depression isn’t the only reason you may consider seeing a therapist. If you’re struggling with an issue, such as a relationship problem or a traumatic event from your past, and can’t seem to find a solution to it, a counselor can help. They’ll use their professional insight to guide you to the answers that are right for you.

3. You’ve Tried to Self-Medicate

If you’re turning to substances or other unhealthy coping strategies—including people and activities—to deal with your stress, depression, or life circumstances, you should definitely seek counseling services from an experienced therapist. They’ll direct you towards healthier means of facing life’s struggles.

If you live in the Rochester, NY, area and believe you would benefit from therapy, get in touch with Laurie Burns LCSW-R CGP and ask about scheduling an appointment. Contact her online for more information, or call (585) 734-6826.