Middle Village, New Jersey
1233 Main Avenue
Clifton, NJ 07011
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​Find The Workout That's Best For You October 17, 2014

Middle Village, Clifton
​Find The Workout That's Best For You, Clifton, New Jersey

When going through the process of healing or recovering from an injury or disease, a daily exercise regimen can play a crucial role in the recovery process. The goal of physical therapy exercise is to help the body through that process, whether it is stretching, strengthening activities, joint control, balancing techniques, muscle retraining, or other healing techniques.

At SportsMed Physical Therapy and even after you have completed those programs, you may still be looking to keep on with a regular exercise routine. There are certain things you should look for when deciding on a routine for physical therapy in Fair Lawn NJ, choosing the best one that suits your needs and rehabilitation goals.

Physical therapy exercises fall into a few general subcategories. Depending on the level of need and physical readiness, all can greatly improve the chances of a speedy recovery. They include:

Weekly rehabilitation exercises: These should change every week and should get slightly more advanced as time progresses. Building solid muscle back up takes time. Changing the routine every week, while increasing the level of intensity will help to keep your muscle core from relapsing.
• Muscle strength improvement exercises: Going along with the first category, it is vital that exercise routines include techniques to increase muscle strength.
• Stretching exercises: Stretches are just as, if not more, important as any other technique. If the muscles aren’t stretched properly beforehand, the risk of injury is greatly increased.
• Balance improvement exercises: Physical therapy helps to rebuild the body’s stamina and strength. Balancing techniques can be both physically challenging and mentally rewarding.
• Post-operative recovery exercises: This usually consists of light exercise techniques to re-acclimate the muscles for upcoming regimens.
• Endurance increasing exercises: Physical therapy can sometimes be a long traveled road. When beginning a regimen, it is important to build up strength and endurance over time and not try to do too much in the beginning. If the body is forced beyond its capabilities, it can cause further damage, negating the proper healing time.


Modifying A Physical Therapy Routine To Fit The Needs Of The Individual

Not everyone is expected to be at the same fitness level at the beginning of a specified regimen or workout routine. Some may require advanced level exercises, while others may need to start out with basic levels of training. It is important that a physical therapy routine be challenging, but not to the point of where it hinders the form and recovery of the body. Regaining muscle strength requires an appropriate amount of intensity, but choosing a level of conditioning that suits the body’s individual needs and long term goals is more important than trying to trying to overload it too much at the beginning.

Form Is Everything

Improper form during workouts can nullify the training session altogether, not to mention the risk of injury the body could sustain. Choosing an instructor or physical therapist that teaches proper form will help the body to recover and strengthen at a much faster and more appropriate pace.

Keep Appointments and Hold Yourself Accountable

The only way the body is going to fully recover is through diligence and hard work. This means keeping every appointment and working hard for every session. If an appointment has to be missed for any reason, it should be rescheduled at the earliest possible convenience.

Physical therapy is a road that is different for everyone. Choosing the right path to go down is the only way to recondition the body appropriately.

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