Heart disease has long been erroneously considered a men's health issue. But in fact, over the past 30 years in the United States, more women have lost their lives to the disease than men. Kona Community Hospital in Kealakekua, HI, wants women to understand how they can reduce their risk of heart disease through simple, regular activities. For nearly 100 years, the local Kona hospital has provided patients throughout the Big Island the finest health care and services.

5 Things Women Can Do to Prevent Heart Disease

1. Reduce Caffeine, Salt, & Nicotine Intake

Caffeine and nicotine raise blood pressure by constricting blood vessels, while salt raises blood pressure by reducing the body's ability to rid itself of fluids. This puts considerable strain on your heart and increases your risk of coronary disease. The experienced team at this respected Kona hospital encourages you to reduce your intake of these substances to stay "heart healthy."

2. Measure Your Waist to Measure Heart Health

Midriff fat is an indicator of heart disease risks, so people can measure their waist with a tape measure to calculate risk. For instance, to lower their heart risk, women should keep their waist measurement below 35 inches. Likewise, men are at greater risk of a trip to the emergency room if their waist measures more than 40 inches.

3. A Little Alcohol Goes a Long Way

One or two alcoholic drinks per day can encourage production of HDL (the good cholesterol), which reduces the risk of heart disease. Avoid overconsumption, however. More than a drink or two can raise blood pressure and cause you to gain weight.

4. Keep Track Of Your "Numbers"

Learn your health numbers. Your weight, blood pressure, body mass index (BMI), HDL and LDL (good and bad cholesterol) levels, total cholesterol, and triglycerides are good indicators of risk. A chat with a physician at any Kona hospital will help you determine where you need work and what you should do to bring your numbers in line.  

5. Get Plenty of Sleep

Try to get at least eight hours of sleep per night to lower your risk of hypertension, reduce stress hormone levels, and reduce your chances of death by heart disease by half. Avoid coffee, tea, soft drinks, and other caffeine products after noon, and avoid nighttime stress whenever possible.

Kona Community Hospital, the finest health care and services provider in Kealakekua, offers emergency physician services as well invaluable fitness and nutrition advice. Visit their website for contact information, and connect with Kona Community Hospital on Facebook.