When it comes to massage therapy, deep tissue massages are one of the best treatments you can receive. This type of therapy uses intense pressure to alleviate tension from the deepest layers of muscle, tendons, and fascia. Nearly everybody can enjoy this spa treatment, but depending on your lifestyle and stress levels, you may need to schedule your deep tissue massages more often to reap the full benefits of the therapy.

Below, the massage therapists at Blue Sky Thai Massage & Spa in Honolulu, HI, explain how often you should receive a deep tissue massage based on your lifestyle.

If You Need a Break From Time to Time

For the average person dealing with a mild level of stress and minimal muscle strain, scheduling a 45-60 minute deep tissue massage once or twice a month should be enough. These one hour sessions can help to lower blood pressure, reduce stress, and boost the production of oxytocin and serotonin.

If You Lead a Physically or Emotionally Stressful Life..

If your job is physically strenuous or you face a great deal of stress on a daily basis, then you would benefit most from scheduling a 60-90 minute deep tissue massage every 1-2 weeks. In addition to improving your mood and sense of relaxation, these sessions help to alleviate stiff muscles and minimize back pain.

If You Are an Athlete

It is no secret that athletes use their bodies more than most people, therefore it should come as no surprise that they would need a massage more often than the average person. To aid in muscle recovery, protect against injury, and reap all of the stress-busting benefits of a deep tissue massage, athletes should schedule their 60-90 minute massages once or twice a week.

It is important to remember that the benefits of any massage are cumulative, so book your sessions at regular intervals to achieve the best results. If you would like to schedule a deep tissue massage at Blue Sky Thai Massage & Spa, call (808) 344-8930 to make an appointment. For information on other treatments including Swedish massage and couples massages, visit their website today.